Introduction to Zen Meditation – March 2015 March 6, 2015

Introduction to Zen Meditation with Paul Maloney Roshi runs from 1pm-4pm on Saturday, 28th of March, 2015.

The following topics will be covered:

  • Sitting and walking meditation
  • Shikantaza and Koan practice
  • Maintaining practice in daily life
  • Buddhism and Zen
  • The SZC sutra service and rituals
  • The Ten Grave Precepts
  • Dokusan (interviews)
  • Sesshin (retreats)

The program will be quite informal, consisting of practice instructions, practice periods of varying duration, and Q&A as required.

The cost is $30.

Everyone is welcome. For bookings, contact paul.maloney@internode.on.net.

Download the flyer.