Subhana introduces us to Silent Illumination practice.  This guided meditation helps to stabilise just sitting, from breath, expanding to whole body breathing, to letting go of body, just listening, letting go thinking mind, noticing space between the thoughts.  Letting go ideas of body and mind.  Learning to rest in the silent, open, vast timeless illumination of awareness.  Non-doing – letting go curating or manipulating one’s experience.  Expanding awareness to the whole vast field of interconnected oneness and abiding in the empty field of no name and form.      

This guided meditation was given by Subhana Barzaghi, roshi at Autumn sesshin 2025 at Kodoji.