On my office wall hangs a scroll which inspires me each day, and which was given to me by my teacher Paul. The calligraphy says, ‘Every day is a good day’, a famous phrase of Yun-men. There is an enso below the calligraphy. This could be the fullness of the
Peter Bursky finds relief in Nan-ch’uan’s light and lucid statement “Ordinary Mind is Tao”, case 19 of the Wu-men Kuan. Rather than asking us to stop fighting ourselves to craft something better, it asks us to feel our moment to moment experience as a way forward to a life of
Settling into samadhi on the zafu at sesshin on the first day is often attended by a jungle of thoughts, fleeting or solid – daydreams, schemes – and here lies our greatest challenge. In this teisho, Gillian talks about different ways to gather focus by using koans, breath counting or
