Will explores what it means to sit with a Metta practice. He gives a guided meditation which involves bringing loving kindness to ourselves, our friends and family, those people we don’t know, and all beings. This practice instruction was given at Autumn sesshin at Kodoji in 2026 instruction was given by Will Moon, roshi at Autumn sesshin 2026 at Kodoji.
Settle yourself into a quiet place and listen to Will guide you through this heart warming moment right here now. Metta or loving kindness practice is the first of thefoundational practices of Buddhistmeditation. This is the practiceof generating loving kindness and acceptance of ourselves, and also more broadly loving kindness and acceptance of all beings, and all living creatures. Thisinstruction
The Buddha’s Way is unsurpassed, I vow to embody it fully. Indeed, the Buddha’s Way is only realised, made real, in and as this human body. Some of our sutras reference the four classic meditation postures. In the Metta Sutta:Whether standing or walking, seated or lying down – free from drowsiness, one should sustain this recollection(that is, of loving kindness).
