Dogen’s metaphor of Stone Woman giving birth to a child by night encapsulates the wisdom of seeing into the empty nature of the ‘self’ and all hence all phenomenal things. This realisation opens out to the way of true intimacy of interconnectedness with the 10,000 things of the world. The
Subhana gives meditation instructions for Silent Illumination, also known as Just Sitting or Shikantaza. Zen master’s Hongzhi illuminated Silent Illumination as both method and realisation of mind. She gives a guided meditation of 15 mins, sitting in open expansive spacious awareness and letting go of identification with body and mind.
Subhana explores what sprinkling Holy Water on the Dragon’s Tail might mean. The Christian legend of Martha and the Dragon reveals a beautiful teaching of cultivating compassion to those parts that we don’t like; pain, jealousy, judgemental reactivity and old unworthy beliefs the “dragon” parts of ourselves. Instead of slaying
Wu Wei is a Chinese Taoist expression that means ‘doing nothing’ or non-doing. Equanimity has strong associations with the spirit of Wu Wei. Wu Wei – non-doing has easily been misunderstood and falsely interpreted as a passive acceptance of life or resignation or literally sitting on the cushion and doing nothing. Wu Wei is
Subhana explores the deep and profound teachings of ‘emptiness’ the selfless dimension or the self-forgotten and its misunderstandings. What does it mean to cultivate that which is already our inherent true nature, which cannot be cultivated, yet it can be realised. This Dharma talk inquires into the aspects of the liberated nature
Subhana focuses on the healing capacity to be with, respond and alleviate the pain and suffering in our lives.Rather than turning away from the pain and disavowing the; hurt, shame, fear, anger, grief, we can turn towards these feelings with the healing power of compassion.We take up a wonderful Case
Subhana gives meditation instructions, an introduction and guided meditation practice on Silent Illumination. Silent Illumination is a both a practice and the direct realisation of mind. It was developed by Chinese Zen master Hongzhi and has its roots in Shamata Vipassana practice of early Buddhism. It was later called Shikantaza in Japanese Zen
The Dharma talk explores the Four Great Bodhisattva Vows and how they have their roots in the Four Noble Truths and hence the four great related tasks in walking the path of liberation from suffering. What does it mean to live by and embody these aspirational vows and noble intentions for
There are three primary practices in Zen training – Mindfulness of breathing, Koan practice which is working with an existential question and silent illumination practice.Silent illumination is both a practice method and realisation of mind. We need to make a distinction between silent illumination which is the direct realisation of
This is one of the primary Koans in Zen training used to open and awaken the mind. Zen Master Bassui, who was passionate about this koan urged his students throughout his life to take up this question. Our practice of Who’s hearing has strong resonances with the indigenous practice of Dadirri.
