Subhana gives meditation instructions for Silent Illumination, also known as Just Sitting or Shikantaza.  Zen master’s Hongzhi illuminated Silent Illumination as both method and realisation of mind.  She gives a guided meditation of 15 mins, sitting in open expansive spacious awareness and letting go of identification with body and mind. 

This talk was given by Subhana Barzaghi at Autumn sesshin 2023 at Kodoji