Podcasts

Stone Woman

Dogen’s metaphor of Stone Woman giving birth to a child by night encapsulates the wisdom of seeing into the empty nature of the ‘self’ and all hence all phenomenal things.  This realisation opens out to the way of true intimacy of interconnectedness with the 10,000 things of the world.  The

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Who is Hearing?

Peter takes up two koans that revolve around the primary koan of “Who is Hearing”. Challenging the self to see where we begin and end, we eventually realise it’s not about beginnings or endings at all. There is only one timeless present, sometimes its valley streams, sometimes its rain drops…

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Silent Illumination

Subhana gives meditation instructions for Silent Illumination, also known as Just Sitting or Shikantaza.  Zen master’s Hongzhi illuminated Silent Illumination as both method and realisation of mind.  She gives a guided meditation of 15 mins, sitting in open expansive spacious awareness and letting go of identification with body and mind. 

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The Way of Love

Subhana explores what sprinkling Holy Water on the Dragon’s Tail might mean. The Christian legend of Martha and the Dragon reveals a beautiful teaching of cultivating compassion to those parts that we don’t like; pain, jealousy, judgemental reactivity and old unworthy beliefs the “dragon” parts of ourselves.   Instead of slaying

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Bright Boundless Field

Peter introduces us to the first paragraph of Master Hongzhi’s “Practice Instructions”. In these opening lines, Hongzhi’s gives us a sense of the infinite potential that we each possess, a wonderful field of boundlessness within our own experience. “With thoughts clear, sitting silently, wander into the centre of the circle of wonder…” This talk

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Ritual

Maggie explores and valorises the role of ceremony in Zen practice. Ritual objects and actions help us to forget the self and be fully present. They bring sangha into a harmonious one. Beyond formal practice in the dojo, any action in life can be taken with loving care and presence,

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Stone Lion

Maggie examines a koan which explores the nature of fear as well as the imperative to walk straight into the heart of fear. Finally, it lands on the matter of taking full responsibility, for everything…..with a bow to the Precepts, the Bodhisattva of Compassion and your own unique self. This

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