Zen

Palm to Palm

The Buddha’s Way is unsurpassed, I vow to embody it fully. Indeed, the Buddha’s Way is only realised, made real, in and as this human body. Some of our sutras reference the four classic meditation postures. In the Metta Sutta:Whether standing or walking, seated or lying down – free from

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Having Problems?

Will explores our relationship between our problems and our practice, and our attitude to our problems. This teisho draws upon several koan examples that involve problems and our approach to our practice. This includes… The Iron Flute case 33: ‘Yueh Shan solves the monk’s problem’ Blue Cliff Record case 6:

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The Fullness of Emptiness

The Heart Sutra is the essence of the wisdom teachings of liberation. It is a summary of the Buddha’s awakening experience under the Bodhi Tree. In this dharma talk Subhana explores and clarifies the wonderful yet highly misunderstood teachings of emptiness. Empty of what? Emptiness does not mean annihilation or nihilism or that you

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Can do it, Can’t do it

As students of the way, if we are serious about awakening to our true nature, or Buddha nature, we need to believe that from the beginning we are Buddhas and the realisation of our true nature is our birth right. The following is a koan called ‘Nan-chuan’s Stone Buddha’, and

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Shame & blame

There are koan stories that obliquely look at blame, shame, getting it wrong, embarrassment and a host of other possible difficulties that every human being, perfectly imperfect, experiences every single day, that reveal how a Zen person is with this stuff.  Does a Zen person blush with shame?  Quake with anxiety?  Flutter with

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